Top 10 Benefits of Fasting in the month of Ramadan

Top 10 Benefits of Fasting in the month of Ramadan

The Benefits of Fasting in the month of Ramadan in which was revealed the Quran is a period that Muslims welcome with delight over the globe. While the significance of this time can’t be overemphasized, the rewards that accompany it are simply excessively gigantic.

Fasting helps in gaining perfection in all activities of our worldly life. The injunction about fasting was revealed in the second Hijra of Islam in Madinah Al-Munawara. It introduced therein the method, regularity, and meaning which made it perfect and ever living.

Like prayer, the institution of fasting is kept alive as it is observed every year in the Islamic world and forms the regulating principle of their lives. Fasting was previously resorted to as a sign of grief or mourning or for commemoration of a great event. The Holy Qur’an says in this regard:”The object is that you may guard against evil“(2:183)

In other words, the main objective of fasting in islam is to generate power in human body and mind which can control unruly passion just as a beast is brought under control by keeping it occasionally hungry and then by giving it food.
The same principle has been expressed by the following Hadith of the Prophet Muhammed (PBUH): “Who is not able (to marry) keep fast, and verily it is (as it were) castration for him” (Nasai)

Excellence of Fasting

There are many traditions related with the virtues and benefits that a man can accomplish from Allah (SWT) by fasting during the long month of Ramadan. In this month, the doors of mercy, forgiveness and kindness are exceptionally opened and the doors of punishments are shut.

In this way, whosoever wishes to have these blessings will at once take up to fasting at the advent of this month. It is stated in the Hadith-e-Qudsee that Allah (SWT) says: “It is for Me and I shall certainly compensate it.” The Prophet Muhammed (PBUH) also stated, “The fragrance of the mouth of a fasting man is more pleasant to Allah (SWT) than the smell of musk“. (Mishkat)

1.Forgiveness: One of the various benefits of fasting in Ramadan is earning Allah’s forgiveness. It is essential to the point that the Prophet Muhammed (PBUH) said: “Cursed is he who witnesses the blessed month but doesn’t earn Allah’s forgiveness”. So repent and brace for Allah’s mercy — it’s in abundance.

Narrated by Ibn Salam who heard from Muhammad Ibn Fudoyl who said: It was narrated from Yahya Ibn Sa’eed, who reported from Abu Salamah, who reported from Abu Hurairah (May Allah be pleased with all of them): Allah’s Messenger (May the peace and blessings of Allah be upon him) said, “Whoever observes Saum (Fasting) during the month of Ramadan out of sincere faith, and hoping to attain Allah’s Rewards, all his past sins will be forgiven.” — Sahih Al-Bukhari

2.Faithfulness: Since the objective of Ramadan fasting is to accomplish piety, at that point you should support up with good deeds. Increase your goodness in the favored month as well as past. Ramadan fasting allows you to scale up honesty and keep it as a habit.

3.Protection: In the famous hadith of Muadh ibn Jabal RA, he reported the Prophet Muhammed (PBUH) to have said: “fasting is a shield”. Not only does it ward off evils and immoralities from us. It also prevents us from following the footpath of shaytan. So if you find people keeping bad habits in Ramadan and blaming it on shaytan, remind them of this hadith: “When the month of Ramadan begins, the gates of heaven are opened; the gates of Hell-fire are closed, and the devils are chained.” (Sahih Bukhari)

4.Reflection: This is a period for every one of us to reevaluate and change our ways. Remember how Allah supported you to observe the last Ramadan. Some observed the past fasting however are companions of the grave today. Consider the various sins you’ve committed and decide not to come back to them. Offer thanks for all the favors Allah has invested you with and commit yourself to be a superior you in Ramadan and past.

5.Detoxification: Abstaining from eating and drinking improves the metabolic procedure of the body. This is finished by normally ousting body toxins and systematically lessening the pace of nourishment utilization. So it’s truly not about the amount you eat and store, it’s the patience and perseverance that truly keeps the body fit as a fiddle.

6.Responsibility: benefits of fasting Ramadan encourages you stay on track. You deliberately take into awareness what you state, eat, do etcetera. Frequently, individuals get to abandon their sinful ways as a result of transformation. This is on the grounds that the holy month gives space for appearance so as to assess one’s progress as the days count.

7.Emancipation: This blessed period comes with a big bonus — ransom from hell and admission into paradise. In a beautiful narration, Abu Huraira reported; The Prophet Muhammed (PBUH), said: “On the first night of the month of Ramadan, the devils are chained, the jinn are restrained, and the gates of Hellfire are closed and none of its gates are opened. The gates of Paradise are opened and none of its gates are closed. A caller announces: O seeker of good, come near! O seeker of evil, stop short! Allah will save them from the Hellfire and that is during every night of Ramadan.” — (Tirmidhi)

8.Bonding with the Qur’an: It is the month where the Qur’an was revealed and the Angel Jibril used to revise it with Allah’s Apostle. benefits of fasting Muslims familiarize themselves with the Qur’an day and night through recitation, memorization, listening in and furthermore learning the exposition. Probably its best piece is the reward that accompanies finishing the recitation of the entire Qur’an in the hallowed month.

9.Humility and Empathy: We submit to Allah’s injunction by fasting in islam in this holy month. It’s one of the pillars to be set up by each steadfast Muslim. Through this too, we can offer thanks to Allah for His unlimited bounties on us. We feel the pains of poor people and this helps us to remember the temperance of supporting the needy.

10. Growth: One of the most important gains benefits of fasting from Ramadan is the ability to advance. To change from a past you to the upgraded you. The one who ideally has experienced through a spiritual rebirth that will propel for the rest of the year. Ramadan fasting comes to train piety so we are required to stay aware of good deeds and abstain from evil as much as we can.If you can accomplish this, then count yourself as a part of the fortunate ones who picked up immensely from the blessed month.


The fast of Ramadan is a lesson in humility. Participating in the fast teaches us exactly how difficult it is to be hungry, for one day, or many days, one after the other. It tests our patience, with ourselves and others, our commitment to an idea or belief, and our willingness to be far out of our comfort zone. Make no mistake, for Muslims, too, all one billion of them, the fast is an ordeal, but one that they welcome and adhere to out of religious commitment and the sense of umma or global community that arises during the holy month of Ramadan.

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